Can hypnotherapy help me quit smoking or vaping?

Hypnotherapy can support habit change by helping you reduce triggers, strengthen follow-through, and build steadier responses to cravings. Results vary by person, but many people find it helpful alongside a practical quit plan.

Will I be aware and in control during hypnosis?

Yes. Hypnosis is a calm, focused state where you remain aware and in control. It is not sleep, and you can stop at any time.

How many sessions does it usually take?

Some people notice changes quickly, while others prefer a few sessions to reinforce new patterns. Your pace depends on your goals, triggers, and history with smoking or vaping.

Do I need to set a quit date before booking?

No. You can book even if you’re not fully ready. We can start by reducing triggers, strengthening motivation, and building a plan that feels realistic.

Quit Smoking & Vaping | Montague Hypnosis (Windsor

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