Hypnotherapy for Stress & Anxiety
Serving Windsor–Essex
If your mind feels “stuck on loud,” you’re not broken — you’re overwhelmed.
Montague Hypnosis helps you gently reset patterns, feel steadier, and reconnect
with yourself using calm, practical tools you can carry into everyday life.
Not medical advice. If you’re in crisis or feel unsafe, please contact local emergency services.
A calm, supportive process — at your pace
Hypnotherapy isn’t about losing control or “zoning out.” It’s a gentle, focused state where your mind becomes more open to calm, clarity, and meaningful change.
Sessions are designed to help you feel steadier, understand your patterns, and build tools you can use in everyday life — even during stressful moments.
Understand what’s happening
We gently explore what’s been keeping you stuck and what your mind may be trying to protect you from — without pressure or judgment.
Gentle guided focus
You enter a relaxed, focused state where new perspectives can take shape naturally — while you remain aware and in control.
Carry it into daily life
You leave with practical tools and a clearer inner “reset” you can use between sessions — in real life, not just in the office.
Not a technique. A system for lasting change.
Montague Hypnosis is not built around a single technique, modality, or philosophy. It is built around a proprietary, neuroscience-informed system designed to create meaningful, lasting change — known as the Montague Method.
Many approaches rely on one primary tool such as talk therapy, suggestion-based hypnosis, coping strategies, or behavioural techniques. While helpful, these methods often work slowly because they depend heavily on conscious effort alone.
The Montague Method works differently. Instead of using one tool at a time, it stacks multiple tools in a precise sequence — working directly with how the brain forms, reinforces, and rewires patterns.
Accesses the subconscious mind where real change begins.
Shifts how you see yourself so change feels natural, not forced.
Calms the nervous system so clarity replaces overwhelm.
When these elements work together, change accelerates. Instead of addressing symptoms one layer at a time, the system allows the brain to form new neural pathways more efficiently — often producing relief, clarity, and internal shifts that feel natural rather than forced.
Clients often describe:
• A sense of emotional relief
• Clearer thinking and perspective
• A feeling that something has “clicked”
• Change that feels stable, not forced
At the heart of the Montague Method are the 9 Golden Rules — principles observed across decades of real-world work with individuals under pressure. Individually, each rule is powerful. Together, they form a system that reshapes how the mind responds to stress, emotion, and decision-making.
Hypnosis allows these principles to be installed at the level where identity lives. When identity shifts, behavior follows naturally — without force, struggle, or repetition.
The Montague Method doesn’t ask, “How do we fix this problem?”
It asks, “What system is running — and how do we upgrade it?”
What clients are saying
Every experience is unique — but many people share a sense of calm, clarity, and renewed confidence after working together.
“From the very first session, I felt safe and supported. Michael created an environment where I could openly share my thoughts without judgment. His compassionate approach helped me make real progress.”
— Svetlana
“I came in feeling stuck and overwhelmed. Through our sessions, I learned how to stay present, think more positively, and approach life with a calmer mindset.”
— Zac
“I walked in skeptical, but quickly realized how powerful this work can be. I now feel calmer, clearer, and more grounded in daily life.”
— Dawn
Sessions are always paced with care, respect, and your comfort in mind.
Frequently asked questions
If you’re curious (or a little unsure), that’s completely normal. Here are a few quick answers to the questions people ask most often.
Will I be asleep or unconscious?
What if I’m skeptical?
How many sessions do people usually do?
What does a session feel like?
Sessions are always paced with care, respect, and your comfort in mind.
Choose a supportive starting point
Each program is built to help you feel steadier, clearer, and more in control — using calm, practical tools that support real life.
What to expect in your first session
If you’re feeling unsure, that’s normal. The first session is designed to feel calm, clear, and supportive — with no pressure and no judgment.
We talk through what you’re experiencing and what you want to change. You won’t be pushed to share anything you’re not ready to share.
We set a direction that feels realistic and supportive. You’ll know what we’re working on and how progress will be measured.
Hypnosis feels like calm focus. You remain aware and can speak or stop at any time. Many people describe it as deeply relaxing.
You’ll leave with simple next steps — small practices or mindset tools — so you feel supported in real life, not just during sessions.
You don’t have to do this alone
Change doesn’t need to feel overwhelming or rushed. When you’re ready, support is here — at your pace, in a calm and respectful space.
Whether you’re feeling stuck, curious, or simply ready for something to shift, we’ll take the next step together — gently and without pressure.
There’s no pressure. Just a calm conversation to see what feels right for you.