Weight Loss “Virtual Jab” Hypnosis
Serving Windsor–Essex
If weight loss has started to feel like a constant mental tug-of-war, you’re not broken — you’re overwhelmed by patterns that are hard to change.
Montague Hypnosis helps you gently reset habits, reduce cravings, and build steadier routines using calm, practical tools you can carry into everyday life.
A calm, supportive process — built for real life
Weight loss work isn’t about “pushing harder.” It’s about building steadier habits, calmer cravings, and a mindset you can rely on when stress hits.
Hypnotherapy is a guided, focused state where you remain aware and in control — and your mind becomes more receptive to helpful patterns like a calmer pause before choices, more consistent routines, and healthier self-talk.
Identify what’s driving the pattern
We uncover the triggers that lead to cravings or “autopilot” eating — like stress, boredom, evening routines, social situations, or self-criticism — without pressure or judgment.
Train calmer cravings & steadier choices
Through guided hypnotherapy and mindset tools, you build a steadier internal state so choices feel easier — without relying on constant willpower or harsh rules.
Create a repeatable routine you can rely on
You leave with practical routines you can use before meals, during cravings, and after stressful days — so progress becomes something you practice, not something you “hope happens.”
Support for habits and cravings — without harsh rules
This program is designed for people who feel stuck in the same cycle: doing well for a while, then sliding back when stress, fatigue, or emotions hit.
The goal is to build a steadier relationship with food and choices — using calm, practical tools that fit into real life, not perfection.
You notice patterns like…
cravings that hit hardest at night, stress snacking, emotional eating, “all-or-nothing” dieting, or feeling thrown off by weekends and social events.
You’re tired of fighting yourself
you know what you “should” do, but the moment you’re stressed or tired, the old routine takes over — and the guilt afterwards makes it even harder to reset.
You’re looking for medical treatment
this is not medical care or a substitute for professional healthcare guidance. If you have medical concerns, diagnosis, or treatment needs, please work with a qualified healthcare professional.
Build steadier habits — without the mental tug-of-war
This program is designed to support a calmer relationship with food and routines — so healthier choices feel more natural, consistent, and sustainable over time.
Less “autopilot” eating
Create a clearer pause between trigger and action, so you can choose more intentionally instead of reacting automatically.
Calmer cravings
Reduce the intensity of cravings by shifting the patterns that drive urges, especially during stress or fatigue.
More consistency day to day
Move away from all-or-nothing cycles and build steadier routines that hold up during busy weeks and weekends.
Healthier self-talk
Replace guilt and harsh inner dialogue with calmer, more supportive thinking that helps you stay on track.
Less stress-driven snacking
Support a calmer nervous system response so stress doesn’t automatically turn into food or comfort habits.
Practical tools between sessions
Use simple routines you can apply immediately — before meals, during cravings, and after hard days — so progress stays steady.
Important: This is mindset and behavior support — not medical treatment. Results vary by individual. If you have medical concerns, please work with a qualified healthcare professional.
Simple support you can use — between sessions too
This program is designed to feel calm, clear, and practical. You’re not just “talking about goals” — you’re building tools you can use in real moments when cravings, stress, or routines show up.
Everything is paced to your comfort level, with a supportive approach that focuses on consistency over perfection.
Guided hypnotherapy sessions
Calm, supportive sessions focused on reducing cravings, interrupting autopilot habits, and strengthening follow-through.
Trigger & routine clarity
We identify the specific moments that pull you off track — evenings, stress, boredom, social events — and build a plan for those exact situations.
Tools you can use immediately
Practical routines you can apply before meals, during cravings, and after hard days — so your progress stays steady.
Support that meets you where you are — not where you “should” be
This program is designed for people who want change, but don’t want pressure, shame, or rigid systems that feel impossible to maintain.
It’s about creating steadiness — mentally, emotionally, and behaviorally — so progress feels natural instead of forced.
You’re ready for a calmer approach
You’re tired of extreme plans and want something that works with your life — not against it. You value steady progress over quick fixes.
You want support without pressure
You’re open to guidance, reflection, and building awareness — without judgment or being told what you “should” do.
You’re looking for medical treatment
This program is not medical care or a replacement for professional healthcare. If you’re managing medical conditions, support from a qualified healthcare provider is essential.
Gentle answers — no pressure, no overwhelm
It’s completely normal to have questions before starting something new. These are some of the most common things people ask before booking.
If you’re unsure or just want to talk things through, that’s always welcome.
Will I be in control during hypnosis?
Yes. You remain aware and in control the entire time. Hypnosis is a focused, relaxed state — not sleep, and not something that can make you do anything against your will.
How many sessions do people usually need?
Everyone is different. Some people notice changes quickly, while others prefer ongoing support. We move at a pace that feels comfortable for you.
Is this about willpower or discipline?
No. This approach focuses on calming the nervous system and shifting patterns — not forcing motivation or relying on willpower.
Is this a replacement for medical care?
No. This service is not medical treatment and does not replace care from licensed healthcare professionals.
Start with a calm first step — no pressure
If you’re tired of the same cycle and want a calmer, more supportive approach, you don’t have to do it alone. We’ll keep things simple, steady, and focused on what actually works for your real life.
You can start with a free consultation to ask questions, talk through goals, and see if this feels like the right fit.
Get Started
Use the contact form to get started. Share a quick note about what you’re struggling with most (cravings, emotional eating, routines, or consistency) and we’ll take it from there.
You don’t need to be “ready”
You just need to be open to a calmer approach. We’ll move at your pace and focus on steady progress — not perfection.