About Montague Hypnosis

Ever wondered why changing habits seems hard? That’s ’cause our strong will often can’t beat our hidden thoughts. These thoughts come from our “subconscious mind.” It’s like a secret part that controls lots of what we do, how we feel, and why we act. Hypnosis helps reach this part, bringing big changes to our lives.

Hypnotherapy lets us reach deep into our mind’s hidden layers. In private sessions, you’re fully aware of what’s happening. It’s like a super focus – sounds become sharper, thoughts clearer, and imagining things gets stronger. Many people feel super relaxed, warm, or a nice tingling feeling during hypnosis. It’s like a total break from stress while still being wide awake.

Imagine being in a super relaxed state where your body feels free from tension and worries. That’s the hypnotic state! It’s like taking a break from stress while your mind stays sharp. Hypnosis helps us tap into this calmness, making it easier to make big changes in how we act, feel, and think.

Hypnotherapy creates a special state where you feel both super relaxed and very aware. This helps to make habits and behaviors better. It’s like having a secret key to our mind’s hidden part, making it easier to make the changes we want in life.

Hypnotherapy is like a special way to talk to your brain when you’re in a super calm state. When you’re in this calm state called “hypnosis,” your mind is more open to talking and trying new things. It’s like when you’re playing make-believe and you can pretend to be anything you want. Hypnotherapy can make other treatments work better for different things that bother you.

Imagine having a secret code to change things you want to be different, like how you eat or how you feel. That’s what hypnosis can help with! When you do hypnotherapy, you can connect with your brain in a special way called “cognitive hypnotherapy.” It helps your brain learn new and better ways to do things. Sometimes when we hurt a lot, like from a big owie or a pain that doesn’t go away, hypnosis can make it feel better. It’s like a super relaxing time for your mind and body to rest and fix itself.

Do you sometimes have trouble sleeping because you feel worried or scared? Hypnotherapy can help with that too! It talks to your brain about what’s making you upset and helps your body feel calm. When you’re calm and relaxed, your brain and body can take a break and feel brand-new again.